Serving Information

• Serving Size: 1 capsule
• 5,000 mcg per serving
• 100 servings per container
• capsule size: 4

Product Description

• Helps nourish hair, skin and nails
• Supports energy production through carbohydrate, protein and fat metabolism
• Delivers D-biotin, the naturally occurring, biologically active form in an easy-to-swallow capsule

Get glowing! Often called "the beauty nutrient" because of the nourishment it delivers for healthy hair and scalp, this member of the B-vitamin complex is a key cofactor of enzymes involved in fatty acid metabolism, helping to supply cells with energy. Swanson Premium Biotin delivers 5,000 mcg (5 mg) of D-biotin, the naturally occurring, biologically active form. One reviewer states that Swanson Premium is the best biotin brand because of its small pill size compared to other brands. Supplement Facts Serving Size 1 Capsule

Amount Per Serving	% Daily Value
Biotin 5,000 mcg	16,667%

Other ingredients: Rice flour, gelatin. Suggested Use: As a dietary supplement, take one capsule per day with water.