ICONFIT Sleep Capsules improve sleep quality and shorten the time it takes to fall asleep. Contains natural lemon balm and valerian extracts, melatonin, L-theanine, magnesium and vitamin B6. All of these ingredients improve sleep quality, so you can get more done during the day. Made using the highest quality plant-based capsules.

• Contains well-known sleep-promoting plants - lemon balm and valerian extracts.
• Helps to relax before bed.
• Melatonin shortens the time it takes to fall asleep. The beneficial effect is seen when 1 mg of melatonin is taken just before going to bed.
• Magnesium and vitamin B6 help maintain normal nervous system function.
• L-theanine helps to relax and calms, relaxing brain activity.
• One jar is enough for 45 days. Take 2 capsules before bedtime.

ICONFIT Sleep Capsules contain highly effective natural medicinal plants – valerian and lemon balm extracts, amino acid L-theanine, melatonin, magnesium and vitamin B6. The pace of life is often very stressful, so it is very important to get a good rest. However, more and more people have difficulty falling asleep at night, and if they do manage to fall asleep, the deep sleep stage is not enough, so they wake up restless. With a lack of sleep, the brain and body systems no longer function normally. Lack of sleep can significantly worsen the quality of life. Therefore, it is very important to pay special attention to sleep. Natural herbal extracts of valerian and lemon balm are known in folk medicine as sedatives that help with stress and sleep disorders. Valerian (Valeriana officinalis) plays an important role before and during the first phase of sleep, when the body needs to calm down, relax, and drift off into a slumber in order to move into the second stage of sleep. Lemon balm (Melissa officinalis) has traditionally been used to improve various cognitive processes, reduce stress, and anxiety. Magnesium is well known as a muscle relaxant and sleep promoting supplement. Magnesium helps maintain normal psychological function, nervous system function, energy metabolism and electrolyte balance. Vitamin B6 helps maintain normal energy-yielding metabolism, physical functions and the normal functioning of the nervous system. Vitamin B6 also contributes to the regulation of hormonal activity - it stimulates the production of serotonin and melatonin, which are necessary for healthy and restful sleep. L-theanine is an amino acid found naturally in tea leaves. L-theanine can positively affect key neurotransmitters (compounds that transmit nerve impulses) related to stress, sleep, mood, attention, and memory. L-theanine helps maintain balance in the neurotransmitter system, thereby reducing mental, emotional, and physical disorders caused by excessive stress. Melatonin is a hormone produced by the brain in response to darkness. It helps to restore circadian rhythm (a natural, internal process that regulates the sleep-wake cycle, which repeats itself approximately every 24 hours) and sleep. Melatonin reduces the time it takes to fall asleep (positive effects are seen when taking 1 mg of melatonin just before bedtime). Melatonin also alleviates jet lag (positive effects are seen when taking a minimum dose of 0.5 g, taken before going to bed on the first day of travel and a few days after arriving at the destination). The importance of sleep for our body. Important physical and mental processes take place during sleep. During rest, the body saves energy and blood pressure decreases, heart rate and breathing slow down, and body temperature drops. Information is transmitted in our bodies through the central nervous system. Sleep is necessary for it to function properly. During sleep, new information is memorized through the interaction of nerve cells (neurons) in the brain. Lack of sleep makes the brain tired, so it cannot perform its functions. Some tips to improve your sleep: Try to avoid caffeine and energy drinks after lunch or at least a few hours before bed. Stick to a sleep schedule – go to bed at the same time every night, and wake up at the same time every morning. Engage in relaxing activities, such as reading, meditating, or taking a bath. Try to reduce the amount of time you spend watching TV or other media. Don't exercise before bed. Regular exercise is essential, but if possible, avoid exercising a few hours before bed. The bedroom should have a pleasant temperature and dim lighting. Reduce your alcohol consumption. What are the signs of sleep deprivation? Mental abilities and emotional state suffer We may feel impatient or experience mood swings. It's hard to concentrate or learn new things. The risk of chronic diseases increases. Nervous system disorders. It takes longer to recover from illness. USAGE: Adults 2 capsules per day, with a small glass of water just before bedtime. Use for one month, repeat the course if necessary. The food supplement does not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Do not use if there is hypersensitivity to any of the ingredients. Not recommended for children under 18 years of age, pregnant and lactating women. Do not use before driving. STORAGE: Store in the original packaging at a temperature of 5–25 °C, protected from moisture and direct sunlight.