We only process hemp seeds by dehulling them. Only large seeds - 2.5 mm or larger - are used. The seeds are mechanically processed on a rotating ceramic disc, where the hulls are separated from the kernels, which are then separated during the screening process. In this way, all the natural elements and vital minerals are preserved. How to use? Ideal for stews, spreads, scrambled eggs or making granola. Garnish yoghurt, porridge, fruit and vegetable juices or smoothies, breakfast cereals, salads, soups, sauces, fruit Pinch "Healthy Choice" Hulled hemp seeds every day - to add flavour, extra energy and balance your diet by replenishing vitamins and minerals. A balanced and varied diet and a healthy lifestyle are important. Ingredients

• Hemp seeds, shelled 100 %

  Nutritional energy value Ingredients Nutritional and energy value of the product

Energy value
	100 g
Calories	2501 kJ (604 kcal)
Fat, g	52,0
of which saturates, g 4,0 of which monounsaturated fatty acids, g 5,0 of which polyunsaturated fatty acids, g 41,1
Carbohydrates, g	1,0
of which sugars, g 1,0
Fissile matter, g	2,0
Protein, g	32,0
Salt, g	0,0
Omega-3, g	10,0
ALA (Alpha-linolenic acid), g 9,3 SDA (Stearidonic acid), g 0,6
Omega-6, g	31,0
LA (Linoleic acid), g 29,0 GLA (Gamma-linolenic acid), g 2,0
Vitamins and minerals
			100 g	% RMV*
Vitamin E			3,2 mg	27%
Vitamin B1			1,2 mg	109%
Vitamin B3			4,0 mg	25%
Vitamin B6			1,1 mg	79%
Vitamin B9			120,0 µg	60%
Iron			11,0 mg	79%
Phosphorus			1700,0mg	243%
Magnesium			690,0 mg	184%
Zinc			9,6 mg	96%
Vario			1,5 mg	150%
Mangano			7,5 mg	375%
Potassium			1200,0 mg	60%

* RMV -