PULS CREATINE – 100% Pure Creatine Monohydrate Description PULS CREATINE contains 100% pure creatine monohydrate, one of the most researched and effective sports supplements. Creatine is a naturally occurring substance in the body that serves as a primary energy source for muscle contraction. Regular supplementation has been proven to enhance workout performance, increase strength, and support muscle growth. Key Benefits

• 100% pure creatine monohydrate
• Scientifically proven to enhance high-intensity exercise performance
• Supports muscle growth and energy production

Ingredients

Ingredients	Amount per Serving (5 g)
Creatine Monohydrate	5 g
- of which creatine	4.4 g

Usage

Phase	Dosage
Loading Phase (Days 1–5)	Mix 5 g of creatine with 200–400 ml of water and consume 4 times per day (morning, lunch, afternoon, dinner).
Maintenance Phase (Day 6+)	Mix 5 g of creatine with 200–400 ml of water and take once per day, either in the morning or around your workout.
Cycle	Use for 4–10 weeks, then take a 4-week break.

Important Notes

• Ensure adequate water intake while using creatine.
• Avoid caffeinated beverages during supplementation.

Keywords: creatine monohydrate, muscle growth, sports supplements, workout performance, physical endurance.